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Amla or Indian gooseberry is also known as amlaki. It is a superb digestive to eat , post a heavy meal. Indian gooseberries are a great source of Vitamin C. It also helps you avoid the grays, and enriches hair growth. It has diuretic properties. Also, helps stimulate metabolism. If you cannot find fresh ones, frozen works great for this recipe. Tangy Amla candy is a great way to end your meal.